Therapeutic Yoga & Ayurvedic Lifestyle Support
Let’s move slowly, breathe fully, and create a practice that truly supports your life.
In-Person Gentle Yoga Class
Drop-in Class: €15
Monthly Pass (4 Classes): €40
A slow grounding practice designed to soften tension, support your nervous system, and gently restore the body.
We meet every Tuesday at 11:00 AM in Cascais, Portugal.
Online Gentle Yoga Class
Sliding Scale: €10-15
A slow grounding practice designed to soften tension, support your nervous system, and gently restore the body.
Join from the comfort of your home.
Ayurvedic Consultation (1:1)
Sliding Scale: €60-100
Follow up Session: €40-65
Monthly Plan (4 sessions): €280-400
(Includes 1 full consultation + 3 follow-up sessions combining Ayurvedic guidance yoga practices tailored to your needs.)
An online wellbeing consultation where we explore your current lifestyle, stress levels, digestion, sleep, and emotional landscape. You’ll then receive a clear Ayurvedic plan with simple, realistic lifestyle and yoga practices to help you feel more grounded and nourished.
Join from the comfort of your home.
Hi, I’m Majdal
I guide gentle, yin, and restorative yoga and offer Ayurvedic support to help people slow down, reconnect with their bodies, and find more ease in daily life.
My approach is calm, therapeutic, and created as a pause from the fast-paced world — meeting you softly, exactly where you are.
Contact Me
Email: sobohmajdal@gmail.com
Whatsapp: +351 929 153 375