Therapeutic Yoga & Ayurvedic Lifestyle Support
to help you stay, feel, and rebuild steadiness from within.
This work is about building the capacity to stay with yourself — not only when things are calm, but also when they are not.
4-Week 1:1 Therapeutic Yoga & Ayurveda Container
Lasting change doesn’t come from a single session,
but from being supported over time — in a way that meets your real life.
This is a space where we work together over time —
gently building awareness, rhythm, and practices that support you in your daily life.
This space may support you if you:
you feel overwhelmed by everything happening around you, and don’t know how to stay grounded within it
you want to feel more steady in your body, even during stressful or uncertain times
sense that something is “off,” even if you can’t fully explain it
feel disconnected from your body or natural rhythms
are experiencing challenges with sleep, digestion, or energy
are moving through a period of change or transition
What’s included:
60–75 minute initial consultation
3 weekly 1:1 sessions (60 minutes)
A personalized plan (yoga + Ayurvedic support)
Weekly check-ins
Investment: €400 (for the full 4-week container)
A limited number of reduced-rate spots are available each month for those who need flexibility.
If this resonates with you, you’re welcome to book a call and explore this further 🌿
Free 20-minute call to explore whether this support is right for you.
Community Online Gentle Yoga Class
A gentle online space to slow down, reconnect with your body, and build steadiness — together.
No experience is needed — you’re welcome as you are.
This is a pay-what-you-can offering.
You’re welcome to contribute what feels accessible, or simply join 🌿
Message me directly to join the next class.
1:1 Intro Session (Therapeutic Yoga + Ayurveda)
A one-time session to gently explore your current state and what your body needs.
We’ll move through a personalized practice and introduce simple Ayurvedic support that you can begin applying in your daily life.
This is a way to begin — and to experience how this work can support you over time.
Price: €40 . 60 minutes
Message me directly to reserve a consultation.
Hi, I’m Majdal
I’m a Palestinian yoga teacher and Ayurveda practitioner, currently based in Cascais, Portugal.
My work is rooted in supporting the nervous system and daily rhythms — not as a form of escape, but as a way to build steadiness within real-life conditions.
Coming from a context where stress and uncertainty are not abstract, I care deeply about how we can stay connected to ourselves — even when things around us are not stable.
This work is about gently rebuilding that connection through the body, breath, and daily practice.
I meet you where you are, and we work from there 🌿
Have a question before booking? I’m happy to hear from you.